Peanuts or ground nuts are a type of legumes. These are believed to be first cultivated in the Paraguay. Today peanuts are popular in China, India and parts of Africa and South America. Peanuts have multiple uses. Some of the popular uses of peanuts are its use in recipes, medicines, butter, and also make up. It can also be converted into oils. In fact ground nut oil is very popular. Salted peanuts made by frying peanuts along with salt is a very popular confections made from peanut. As peanuts are not expensive, they are mixed along with almonds and cashews in order increase the nutty and crunchy taste in dishes. Peanuts have a very long shelf life. Peanuts are also boiled and taken.
Peanut oil is very popular in cooking as its smoke point is relatively very high. Roasted, boiled and salted peanuts are often sold on the road side in the Indian sub-continent. Peanuts are also known to fight malnutrition as they have a high protein and energy content. Peanuts have a good quantity of niacin, which is essential for brain health and blood flow.
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