Masoor Dal is one of the most popular Dal in India. It is reddish yellow in color and cooks quickly. It is typically available without skin. As it is split it does not require prior soaking. When cooked, it turns into a soft golden colored dal. Masoor Dal has one of the highest percentages of protein. It is a good source of essential nutrients to the vegetarians. Masoor dal contains high levels of proteins and essential amino acids. Masoor dal is an reasonable alternative for those who prefer a vegetarian diet, or do not have enough money to buy meat.
Masoor Dal is also rich in proteins, and contains fiber, vitamin B1 and other essential minerals. Masoor dal has a very low percentage of fat content and is a good source of potassium and iron.
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